Fresh Herb Tomato Salad
Nutritional Overview
A fresh herb and tomato salad made with chopped tomatoes, parsley, and a drizzle of olive oil. Some values are estimated due to image limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fresh Herb Tomato Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Herb Tomato Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fresh Herb Tomato Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Herb Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 40 calories (36% of total calories).
• Energy sources: Tomato, Parsley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Parsley
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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