Fresh hawthorn berries
Nutritional Overview
This meal consists of fresh hawthorn berries, approximately 40 grams. Nutritional values are estimated based on typical composition. No added ingredients or fats. Protein and fat content are minimal or negligible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh hawthorn berries is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Fresh hawthorn berries is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fresh hawthorn berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hawthorn berries contributes 38 calories (100% of total calories).
• Energy sources: Hawthorn berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hawthorn berries
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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