Fresh guava snack
Nutritional Overview
This meal consists of two fresh guavas, approximately 300 grams in total. Nutritional values are estimated based on average guava composition. No additional ingredients are present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fresh guava snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fresh guava snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh guava snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh guava snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guava contributes 150 calories (100% of total calories).
• Energy sources: Guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guava
300gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
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