Fresh Green Salad
Nutritional Overview
A fresh green salad made with purslane, tomatoes, cucumbers, and a light drizzle of olive oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Green Salad is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Green Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fresh Green Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 22 calories (28% of total calories).
Detailed Ingredient Breakdown
purslane
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!