Fresh Green Peas Bowl
Nutritional Overview
This meal consists solely of fresh green peas, estimated at 250 grams. All nutritional values are based on green peas only. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Green Peas Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fresh Green Peas Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Fresh Green Peas Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Green Peas Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Green Peas Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green peas contributes 340 calories (100% of total calories).
• Protein sources: green peas provide essential amino acids for muscle health.
• Energy sources: green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green peas
250gr
Protein: 22g
| Carbs: 62g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!