Fresh green onions
Nutritional Overview
This meal consists solely of fresh green onions, approximately 100 grams. Nutritional values are based on standard estimates. No other ingredients are present.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh green onions is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Fresh green onions is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Fresh green onions is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green onions contributes 32 calories (100% of total calories).
• Energy sources: green onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green onions
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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