Fresh Green Grapes
Nutritional Overview
This meal consists of 100 grams of fresh green grapes. Nutritional values are based on the label provided. Sugar content is estimated at 16g. All other values are rounded to the nearest integer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Green Grapes is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Green Grapes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fresh Green Grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grapes contributes 69 calories (100% of total calories).
• Energy sources: Grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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