Fresh Grapes Snack
Nutritional Overview
A container of approximately 300 grams of fresh green and red grapes. Nutritional values are estimated based on standard grape composition. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Grapes Snack is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (55g), Fresh Grapes Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Grapes Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fresh Grapes Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green and red grapes contributes 35 calories (100% of total calories).
• Energy sources: green and red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green and red grapes
50gr
Protein: 2g
| Carbs: 55g
| Fat: 1g
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