Fresh grapes bowl
Nutritional Overview
This meal consists of approximately 200 grams of fresh grapes. All nutritional values are estimated based on standard grape nutrition. No other ingredients are visible. Fats are set to 0 as grapes contain negligible fat. If any values are missing, they are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fresh grapes bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Fresh grapes bowl is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fresh grapes bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grapes contributes 140 calories (100% of total calories).
• Energy sources: Grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grapes
200gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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