Fresh Grapefruit Snack
Nutritional Overview
400 grams of fresh grapefruit providing moderate calories primarily from natural sugars and carbohydrates, low fat, and some protein, making it a healthy and hydrating fruit snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Fresh Grapefruit Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Fresh Grapefruit Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fresh Grapefruit Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grapefruit contributes 148 calories (100% of total calories).
• Protein sources: grapefruit provide essential amino acids for muscle health.
• Energy sources: grapefruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grapefruit
400gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
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