Fresh Garden Salad
Nutritional Overview
A light fresh salad with romaine lettuce, tomato, cucumber, green onion, and a small amount of olive oil dressing. Nutritional values are estimated from visible ingredients only; missing or unclear values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Garden Salad is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Garden Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fresh Garden Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil dressing contributes 31 calories (37% of total calories).
Detailed Ingredient Breakdown
romaine lettuce
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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