Fresh Garden Salad
Nutritional Overview
A fresh garden salad with romaine lettuce, cucumber, carrot, tomato, and bell pepper. All values are estimated based on visible ingredients. No dressing or additional toppings detected. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Garden Salad is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Garden Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fresh Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 20 calories (29% of total calories).
Detailed Ingredient Breakdown
Romaine lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
corget
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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