Fresh Garden Salad
Nutritional Overview
A fresh garden salad with romaine lettuce, cherry tomatoes, cucumber, mango, pomegranate seeds, croutons, and balsamic glaze. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Fresh Garden Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Garden Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Fresh Garden Salad is an excellent energy source for active individuals and athletes.
• Fresh Garden Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fresh Garden Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croutons contributes 80 calories (33% of total calories).
• Energy sources: Mango, Pomegranate seeds, Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mango
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pomegranate seeds
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Croutons
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Balsamic glaze
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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