Fresh Fruit & Veggie Plate
Nutritional Overview
A fresh and colorful plate of fruits and vegetables including green apple, red apple, pear, banana, cucumber, and jicama. Nutritional values are estimated based on 100g portions per item. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Fruit & Veggie Plate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (77g), Fresh Fruit & Veggie Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Fruit & Veggie Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Fruit & Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 89 calories (29% of total calories).
• Energy sources: Green apple, Pear, Red apple, Banana, Jicama supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Pear
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jicama
100gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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