Fresh Fruit Snack
Nutritional Overview
This meal includes blackberries, white plums, and peaches. Nutritional values are estimated based on average serving sizes and may vary. Some values are approximated due to lack of exact weight.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Fruit Snack contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (75g), Fresh Fruit Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fresh Fruit Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Fruit Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blackberries contributes 125 calories (41% of total calories).
• Energy sources: Blackberries, White plums, Peaches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blackberries
150gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
White plums
180gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Peaches
200gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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