Fresh fruit salad
Nutritional Overview
This meal contains chopped apple and pineapple, estimated at 100 grams each. All values are estimated based on visible ingredients. No added sugars or fats are present. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh fruit salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Fresh fruit salad is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fresh fruit salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 60 calories (50% of total calories).
• Energy sources: apple, pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
pineapple
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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