Fresh Fruit Salad
Nutritional Overview
A fresh fruit salad made with banana, peach, and green grapes. All values are estimated based on visible ingredients and standard serving sizes. No added sugars or fats detected. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fresh Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Fresh Fruit Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Fruit Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Fruit Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (43% of total calories).
• Energy sources: Banana, Peach, Green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Peach
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Green grapes
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!