Fresh Fruit Salad
Nutritional Overview
A refreshing fruit salad made with watermelon, mango, papaya, grapes, and mint leaves, offering a healthy and hydrating snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fresh Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Fresh Fruit Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Fruit Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Fruit Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 50 calories (33% of total calories).
Detailed Ingredient Breakdown
Watermelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mint Leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
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