Fresh Fruit Platter
Nutritional Overview
This meal consists of sliced watermelon and honeydew melon. All values are estimated based on visible portions. No other ingredients are present. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fresh Fruit Platter provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Fresh Fruit Platter is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Fruit Platter is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Fruit Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 120 calories (75% of total calories).
• Energy sources: Watermelon, Honeydew Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
400gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Honeydew Melon
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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