Fresh Fruit Plate
Nutritional Overview
A refreshing plate of kiwi, strawberry, cantaloupe, and sliced carrot with low fat and high natural sugar content.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Fruit Plate is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Fruit Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fresh Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 42 calories (43% of total calories).
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
strawberry
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cantaloupe
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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