Fresh Fruit Plate
Nutritional Overview
A plate of fresh fruit including watermelon, pineapple, red and green grapes, and dates. All values are estimated; missing values are set to 0. This meal is low in fat, high in natural sugars, and provides a good amount of hydration and vitamins.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Fresh Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Fresh Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 90 calories (38% of total calories).
• Energy sources: watermelon, pineapple, red grapes, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
300gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
pineapple
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
red grapes
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
green grapes
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
dates
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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