Fresh Fruit Plate
Nutritional Overview
A refreshing plate of fresh fruits including watermelon, plums, and kiwi. Nutritional values are estimated based on visible portions. Some values may be approximate due to natural variation in fruit size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fresh Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Fresh Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 90 calories (60% of total calories).
• Energy sources: Watermelon, Plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Plum
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kiwi
50gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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