Fresh Fruit Plate
Nutritional Overview
A fresh fruit plate containing a peach, green apple, red apple, and several plums. Nutritional values are estimated based on average weights. Some values may vary slightly due to natural variation in fruit size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Fruit Plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (84g), Fresh Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green Apple contributes 95 calories (29% of total calories).
• Energy sources: Peach, Green Apple, Red Apple, Plums supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Green Apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Red Apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Plums
200gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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