Fresh Fruit Plate
Nutritional Overview
A plate of fresh fruits including green grapes, blackberries, peach, apple, and pear. All values are estimated and some may be missing or rounded to 0 due to lack of detailed data. This meal is high in vitamins, fiber, and natural sugars, with minimal fat and protein.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Fresh Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Fresh Fruit Plate is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Fresh Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 60 calories (29% of total calories).
• Energy sources: Green grapes, Blackberries, Peach, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green grapes
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Blackberries
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Peach
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Apple
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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