Fresh fruit plate
Nutritional Overview
A plate of fresh fruit including green apple, strawberries, red currants, and honeydew melon. All values are estimated; missing values are set to 0 as needed. This meal is low in fat and protein, high in natural sugars and fiber, and very healthy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fresh fruit plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Fresh fruit plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh fruit plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh fruit plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green apple contributes 60 calories (38% of total calories).
• Energy sources: Green apple, Strawberry, Honeydew melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green apple
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Strawberry
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Red currant
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Honeydew melon
130gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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