Fresh Fruit Plate
Nutritional Overview
A healthy plate of fresh fruits including apple slices, peeled oranges, and grapefruit wedges, providing a rich source of vitamins and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fresh Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Fresh Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange contributes 60 calories (40% of total calories).
Detailed Ingredient Breakdown
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grapefruit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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