Fresh fruit juice
Nutritional Overview
This appears to be a glass of fresh fruit juice, likely a blend of apple and orange juice with water. All values are estimated based on visual cues; missing values are set to 0 as required. The drink is high in natural sugars and carbs, low in protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh fruit juice provides moderate energy and can fit well into most balanced meal plans.
• Fresh fruit juice provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Fresh fruit juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple juice contributes 60 calories (50% of total calories).
• Energy sources: apple juice, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple juice
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
orange juice
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
water
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar (natural from fruit)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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