Fresh Fruit & Dairy Mix
Nutritional Overview
A light, nutrient-rich snack combining fresh fruits with dairy, providing good protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fresh Fruit & Dairy Mix provides moderate energy and can fit well into most balanced meal plans.
• Fresh Fruit & Dairy Mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh Fruit & Dairy Mix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fresh Fruit & Dairy Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fresh Fruit & Dairy Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana (half) contributes 50 calories (28% of total calories).
• Protein sources: Cottage cheese (3 tsp ~ 20g), Greek yogurt (3 tsp ~ 20g) provide essential amino acids for muscle health.
• Energy sources: Banana (half), Kiwi (1 medium), Mandarin (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana (half)
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Kiwi (1 medium)
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mandarin (half)
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cottage cheese (3 tsp ~ 20g)
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Greek yogurt (3 tsp ~ 20g)
20gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
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