Fresh Fruit Cup
Nutritional Overview
This is a fresh fruit cup containing watermelon, pineapple, and cantaloupe. All values are estimated based on visible ingredients and standard serving sizes. No added sugars or fats are present. Missing values are set to 0 as required.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fresh Fruit Cup provides moderate energy and can fit well into most balanced meal plans.
• Fresh Fruit Cup provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fresh Fruit Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 45 calories (41% of total calories).
• Energy sources: Watermelon, Pineapple, Cantaloupe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Pineapple
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Cantaloupe
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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