Fresh Fruit & Cheese Plate
Nutritional Overview
This plate contains apple, banana, plum, raspberry, cottage cheese, persimmon, rosehip, honey, and plum jam. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing values are set to 0 as needed. The meal is high in natural sugars and fiber, with moderate protein from cottage cheese. HealthScore is high due to the variety of fresh fruits and low fat content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Fruit & Cheese Plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fresh Fruit & Cheese Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Fresh Fruit & Cheese Plate is an excellent energy source for active individuals and athletes.
• Fresh Fruit & Cheese Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Fruit & Cheese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese contributes 98 calories (20% of total calories).
• Protein sources: Cottage Cheese provide essential amino acids for muscle health.
• Energy sources: Apple, Banana, Plum, Raspberry, Persimmon, Honey, Plum Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Plum
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Raspberry
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cottage Cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Persimmon
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Rosehip
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honey
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Plum Jam
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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