Fresh fruit bowl with yogurt
Nutritional Overview
A colorful fresh fruit bowl with watermelon, pineapple, apple, grapes, blueberries, strawberry, passion fruit, and pomegranate seeds, served with a side of plain yogurt and honey. All visible ingredients are included; values are estimated and some may be rounded. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh fruit bowl with yogurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh fruit bowl with yogurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Fresh fruit bowl with yogurt is an excellent energy source for active individuals and athletes.
• Fresh fruit bowl with yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh fruit bowl with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 60 calories (19% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: watermelon, pineapple, apple, green grapes, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pineapple
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
apple
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
green grapes
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
strawberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
passion fruit
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pomegranate seeds
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
plain yogurt
80gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
honey
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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