Fresh Fruit Bowl
Nutritional Overview
A fresh fruit bowl containing kiwi, green apple, and fig. Nutritional values are estimated based on visible ingredients. No added sugars or fats detected. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fresh Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Fresh Fruit Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Fruit Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi contributes 90 calories (39% of total calories).
• Energy sources: Kiwi, Green Apple, Fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Green Apple
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Fig
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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