Fresh Figs Snack
Nutritional Overview
This meal consists of two fresh figs, approximately 100 grams in total. Nutritional values are estimated based on standard fig composition. No additional ingredients are present.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Figs Snack is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Figs Snack provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fresh Figs Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Figs contributes 74 calories (100% of total calories).
• Energy sources: Figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Figs
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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