Fresh dates snack
Nutritional Overview
This meal consists of two fresh dates, approximately 20 grams in total. Nutritional values are estimated based on typical fresh date composition. No added ingredients detected. Protein and fat content are minimal or negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh dates snack is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Fresh dates snack is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Fresh dates snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh date contributes 30 calories (100% of total calories).
• Energy sources: Fresh date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fresh date
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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