Fresh Cucumbers
Nutritional Overview
This meal consists entirely of fresh cucumbers, estimated at 1000 grams. Cucumbers are low in calories and fats, and provide hydration and fiber. All values are based on standard nutritional data for cucumbers.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fresh Cucumbers provides moderate energy and can fit well into most balanced meal plans.
• Fresh Cucumbers contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Fresh Cucumbers is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fresh Cucumbers is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fresh Cucumbers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cucumber contributes 160 calories (100% of total calories).
• Protein sources: cucumber provide essential amino acids for muscle health.
• Energy sources: cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
1000gr
Protein: 8g
| Carbs: 32g
| Fat: 2g
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