Fresh Cucumbers 1kg
Nutritional Overview
1 kg fresh cucumbers providing low calories with moderate carbs and minimal fats, rich in water and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fresh Cucumbers 1kg provides moderate energy and can fit well into most balanced meal plans.
• Fresh Cucumbers 1kg contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fresh Cucumbers 1kg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fresh Cucumbers 1kg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Cucumbers 1kg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gurke contributes 160 calories (100% of total calories).
• Protein sources: Gurke provide essential amino acids for muscle health.
• Energy sources: Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
1000gr
Protein: 7g
| Carbs: 24g
| Fat: 2g
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