Fresh Courgette 200g
Nutritional Overview
200 grams of fresh courgette provides a low-calorie meal option rich in protein and carbohydrates with minimal fat, containing natural sugars and offering high nutritional value.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Courgette 200g is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Fresh Courgette 200g is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fresh Courgette 200g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Courgette contributes 34 calories (100% of total calories).
• Protein sources: Courgette provide essential amino acids for muscle health.
• Energy sources: Courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette
200gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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