Fresh coconut water
Nutritional Overview
This is a serving of fresh coconut water in a coconut shell, garnished with a flower. The main ingredient is coconut water, which is low in calories, fat-free, and contains natural sugars. The flower garnish is for decoration and does not contribute nutritional value. Missing values for the flower garnish are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh coconut water is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh coconut water provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fresh coconut water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut water contributes 60 calories (100% of total calories).
• Energy sources: coconut water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coconut water
250gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
flower garnish
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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