Fresh coconut water
Nutritional Overview
This is a fresh coconut water drink, estimated at 300g liquid. Contains mostly natural sugars and electrolytes, with very low protein and fat. No other visible ingredients. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh coconut water is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh coconut water provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fresh coconut water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut water contributes 60 calories (100% of total calories).
• Energy sources: Coconut water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut water
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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