Fresh Coconut Water
Nutritional Overview
This is a serving of fresh coconut water from Vietnam. It contains 39 calories, 1g protein, 8g carbs, and 0g fat. Only coconut water is visible as the ingredient. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Coconut Water is a low-calorie option with only 39 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Fresh Coconut Water is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fresh Coconut Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut water contributes 39 calories (100% of total calories).
Detailed Ingredient Breakdown
Coconut water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!