Fresh Cherries Snack
Nutritional Overview
A container of fresh cherries, approximately 350 grams. Nutritional values are estimated based on standard cherry composition. No other ingredients are present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fresh Cherries Snack provides moderate energy and can fit well into most balanced meal plans.
• Fresh Cherries Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Fresh Cherries Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Cherries Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Cherries Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cherries contributes 280 calories (100% of total calories).
• Protein sources: cherries provide essential amino acids for muscle health.
• Energy sources: cherries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherries
350gr
Protein: 5g
| Carbs: 70g
| Fat: 1g
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