Fresh Cherries Bowl
Nutritional Overview
A bowl of fresh dark and yellow cherries. Nutritional values are estimated based on visible quantity. Some values may be approximate due to natural variation in fruit size and type.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fresh Cherries Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Fresh Cherries Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Cherries Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Cherries Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark cherries contributes 180 calories (86% of total calories).
• Energy sources: Dark cherries, Yellow cherries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark cherries
300gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
Yellow cherries
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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