Fresh Cherries Bowl
Nutritional Overview
This meal consists of approximately 400 grams of fresh cherries. All nutritional values are estimated based on cherries only. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Cherries Bowl contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fresh Cherries Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Fresh Cherries Bowl is an excellent energy source for active individuals and athletes.
• Fresh Cherries Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Cherries Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui la air fryer contributes 220 calories (46% of total calories).
• Protein sources: cherries, pui la air fryer provide essential amino acids for muscle health.
• Energy sources: cherries, chifla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherries
180gr
Protein: 5g
| Carbs: 76g
| Fat: 2g
chifla
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pui la air fryer
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
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