Fresh celeriac bunch
Nutritional Overview
This meal consists of fresh celeriac root (celery root), estimated at 300 grams. Nutritional values are based on raw celeriac. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh celeriac bunch is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh celeriac bunch provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh celeriac bunch is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh celeriac bunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: celeriac root contributes 88 calories (100% of total calories).
• Protein sources: celeriac root provide essential amino acids for muscle health.
• Energy sources: celeriac root supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
celeriac root
300gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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