Fresh Carrots Snack
Nutritional Overview
Five medium carrots totaling 500 grams provide a low-fat, high-carb snack rich in natural sugars and moderate protein, promoting good health with a high health score.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Fresh Carrots Snack provides moderate energy and can fit well into most balanced meal plans.
• Fresh Carrots Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Fresh Carrots Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Carrots Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Carrots Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 205 calories (100% of total calories).
• Protein sources: Carrot provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
500gr
Protein: 5g
| Carbs: 48g
| Fat: 1g
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