Fresh Carrots Snack
Nutritional Overview
This meal consists of fresh carrots and a small sprig of parsley. All values are estimated; parsley nutrition is set to 0 due to negligible amount.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh Carrots Snack provides moderate energy and can fit well into most balanced meal plans.
• Fresh Carrots Snack provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fresh Carrots Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 120 calories (100% of total calories).
• Protein sources: carrot provide essential amino acids for muscle health.
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
300gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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