Fresh cantaloupe slices
Nutritional Overview
This meal consists of 726 grams of fresh cantaloupe, providing a low-calorie, nutrient-rich fruit option. All values are estimated based on standard cantaloupe nutrition. No other ingredients are visible. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh cantaloupe slices contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh cantaloupe slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Fresh cantaloupe slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh cantaloupe slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fresh cantaloupe slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cantaloupe contributes 368 calories (100% of total calories).
• Protein sources: cantaloupe provide essential amino acids for muscle health.
• Energy sources: cantaloupe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cantaloupe
1025gr
Protein: 7g
| Carbs: 64g
| Fat: 1g
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