Fresh cantaloupe bowl
Nutritional Overview
This meal consists of approximately 400 grams of fresh cantaloupe, cut into pieces. All nutritional values are estimated based on cantaloupe only. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh cantaloupe bowl is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Fresh cantaloupe bowl is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fresh cantaloupe bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cantaloupe contributes 90 calories (100% of total calories).
• Protein sources: cantaloupe provide essential amino acids for muscle health.
• Energy sources: cantaloupe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cantaloupe
300gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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