Fresh Cabbage Salad
Nutritional Overview
A fresh salad made with cabbage, carrot, cucumber, fresh herbs, and a small amount of olive oil. All visible ingredients are included; values for herbs are estimated and set to 0 where unknown. The meal is low in calories, high in fiber, and has a high health score due to its nutrient density and low fat content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Cabbage Salad is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Cabbage Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fresh Cabbage Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Cabbage Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabbage contributes 25 calories (29% of total calories).
• Energy sources: cabbage, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fresh herbs (dill, parsley)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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