Fresh Blueberries
Nutritional Overview
This meal consists of approximately 150 grams of fresh blueberries. All nutritional values are estimated based on standard values for blueberries. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Blueberries is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Blueberries provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fresh Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blueberries contributes 43 calories (100% of total calories).
• Energy sources: blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberries
75gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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